Evidence-graded

Your plan.Grounded inevidence.

Exact doses, the right forms, optimal timing — backed by peer-reviewed research, not marketing.

See how it works
Free foreverNo email required2-minute intake
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Today’s plan
Energy · bone · recovery
Live
Morning3 items
Vitamin D3 + K2
With breakfast · fat required
2000 IU
B-Complex
Morning · methylated folate
1 cap
Zinc Picolinate
Empty stomach · away from iron
11 mg
Evening2 items
Magnesium Glycinate
30 min before bed
400 mg
Omega-3 (EPA/DHA)
With dinner
2 g
Updates as your goals & bloodwork change
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Vitamin D32000 IUAMagnesium Glycinate400 mgAOmega-3 EPA/DHA2 gACreatine Monohydrate5 gAZinc Picolinate11 mgBB-Complex1 capAAshwagandha KSM-66600 mgBVitamin K2 MK-7180 mcgBRhodiola Rosea300 mgBCoQ10 Ubiquinol100 mgBL-Theanine200 mgACurcumin + Piperine500 mgB
Why Utrition

Not another
supplement quiz.

Most tools exist to sell you products. We exist to give you a plan grounded in science — no brand deals, no upsells, no noise.

01

Personalized
to you

Built around your goals, diet, schedule, bloodwork, and what you already take. Never a generic stack.

02

Evidence-
based dosing

Every recommendation carries a grade and cites the trials behind it. Real doses — not the 10× marketing numbers.

03

Zero
brand bias

We recommend ingredients — not products. Buy from Amazon, Costco, or your local pharmacy.

04

Optimal
timing

Morning, evening, with food or empty — absorption is half the equation. We schedule your plan for real life.

Coming soon

Your week,
shipped in one box.

The pack subscription isn’t live yet. When it launches, we’ll pre-portion your daily stack into sachets so you know exactly what to take and when — manufactured in-house and shipped monthly from our lab in Florida. Tap a pill to preview how a day might look. Join the waitlist on your plan page to get first access.

  1. MON4 items
    Vitamin D3 + K22,000 IU / 100 mcg · MorningB-Complex1 tablet · MorningOmega-3 (EPA/DHA)1,000 mg · MiddayMagnesium glycinate400 mg · Bedtime
    Baseline
  2. TUE5 items
    Vitamin D3 + K22,000 IU / 100 mcg · MorningB-Complex1 tablet · MorningOmega-3 (EPA/DHA)1,000 mg · MiddayCreatine monohydrate5 g · MiddayMagnesium glycinate400 mg · Bedtime
    Training day
  3. WED5 items
    Vitamin D3 + K22,000 IU / 100 mcg · MorningB-Complex1 tablet · MorningOmega-3 (EPA/DHA)1,000 mg · MiddayZinc picolinate15 mg · MiddayMagnesium glycinate400 mg · Bedtime
    Baseline
  4. THU5 items
    Vitamin D3 + K22,000 IU / 100 mcg · MorningB-Complex1 tablet · MorningOmega-3 (EPA/DHA)1,000 mg · MiddayCreatine monohydrate5 g · MiddayMagnesium glycinate400 mg · Bedtime
    Training day
  5. FRI4 items
    Vitamin D3 + K22,000 IU / 100 mcg · MorningB-Complex1 tablet · MorningOmega-3 (EPA/DHA)1,000 mg · MiddayMagnesium glycinate400 mg · Bedtime
    Baseline
  6. SAT5 items
    Vitamin D3 + K22,000 IU / 100 mcg · MorningB-Complex1 tablet · MorningOmega-3 (EPA/DHA)1,000 mg · MiddayAshwagandha (KSM-66)600 mg · EveningL-Theanine200 mg · Evening
    Recovery
  7. SUN3 items
    Vitamin D3 + K22,000 IU / 100 mcg · MorningOmega-3 (EPA/DHA)1,000 mg · MiddayCoQ10100 mg · Morning
    Rest
Allergen-filtered before every batchAdjusts as your plan changesNo loose bottles to manage
How it works

Three steps.
Two minutes.

01

Tell us about you

Quick intake: goals, diet, sleep, training load, current stack. No medical jargon.

02

We reason through it

Your profile is scored against the evidence graph. Interactions and timing are resolved automatically.

03

Know exactly what to take

A daily plan with precise doses, forms, timing windows, and the trials behind every choice.

Three steps. Two minutes.
Science, not marketing

Grounded in
the literature.

Every claim carries a grade. We pull from meta-analyses, RCTs, and systematic reviews — and we say so when the evidence is weak.

2,400+
Peer-reviewed studies indexed
128
Compounds with evidence graded A–F
0
Brand sponsorships — no one pays to appear in your plan
∞
Updated as new research lands
Evidence-graded. Allergen-aware. No affiliate bias.
What you get

A complete plan
not a sales pitch.

01 / 03

Your personalized
stack

Exact supplements and forms (magnesium glycinate — not just “magnesium”), clinical doses, and a morning-to-evening timing schedule that respects absorption and interactions.

04:30 Magnesium Glycinate 400mg
07:00 D3 + K2 2000 IU
07:00 B-Complex 1 cap
...
02 / 03

The science
behind it

Every recommendation opens into an evidence grade, the mechanism of action, and the specific trials that inform our dose. No hand-waving.

A Strong evidence · 42 RCTsB Moderate · 14 RCTsC Mechanistic · pilot dataF Not recommended
03 / 03

Buy from
anywhere

We recommend ingredients, not SKUs. Buy from Amazon, Costco, Thorne, your local pharmacy — whatever brand passes third-party testing. We tell you what to look for.

✓ Third-party tested (USP / NSF)
✓ Correct chemical form
✓ No proprietary blends
✓ Cost per effective dose
This is what yours will look like.

Your plan
is waiting.

Evidence-graded doses, optimal timing, zero brand bias — built around your life in about two minutes.

Free · No email · 2 min