Skip to main contentutrition.
Build my plan
2 min · no email · free

One daily routine.Built around what you take.

Start with a free, evidence-graded plan shaped by your prescriptions, goals, diet, and routine. Sign in only if you want to save it.

Build my planSee how it works
Morning
Your plan
Vitamin D3A2,000 IU · MorningMost people under-produce it indoors through winter.Omega-3 EPA/DHAB1,000 mg · With foodAbsorbed far better alongside a meal containing fat.Creatine monohydrateA5 g · AnytimeTiming does not matter; daily consistency does.Vitamin B12C500 mcg · MorningWorth it mainly if you eat little or no animal food.
UT-0001 · 04
Bedtime
Your plan
Magnesium glycinateA300 mg · BedtimeThe glycinate form is the gentlest on digestion.Zinc picolinateB15 mg · EveningTake away from iron and calcium — they compete.
UT-0001 · 02
With food
Your plan
Omega-3 EPA/DHAB1,000 mg · With foodAbsorbed far better alongside a meal containing fat.Zinc picolinateB15 mg · EveningTake away from iron and calcium — they compete.Vitamin D3A2,000 IU · MorningFat-soluble, so a meal improves uptake.
UT-0001 · 03
FreePersonalized planner
2 minTypical intake
No emailRequired to begin
A–FEvidence grades
Compatibility intelligence

A plan should understand the whole picture.

Most supplement shopping starts with a benefit claim. Utrition starts with your context, screens the possibilities, and keeps the logic visible.

  1. 01. Start with what is already true.

    Add your prescriptions, goals, diet, sleep, and current supplements. The intake takes about two minutes and works without an account.

  2. 02. Run every idea through the same rules.

    A hosted model drafts possibilities. Deterministic code then checks evidence grades, allergen filters, medication rules, and dose boundaries before the plan is shown.

  3. 03. See what made the cut—and what did not.

    Your plan explains ingredient, form, dose, and time of day. It also surfaces conflicts and weaker evidence instead of hiding the uncertainty.

  4. 04. From a clear plan to one daily system.

    Your medication-aware plan stays organized by time of day, with every recommendation connected to its reasoning and evidence.

  1. 01Your context
  2. 02Compatibility checks
  3. 03A usable routine
  4. 04A daily system
Try the logic

See context change the plan.

This fictional walkthrough shows how the interface explains screening decisions. Your real plan is created only after your intake.

Fictional walkthrough

Choose an example to preview how the interface explains a screening decision.

Selected contextMetformin · Everyday energy
Rules applied

Medication context brings B12 relevance into view before the example plan is organized.

ReviewVitamin B12Medication context surfaced
GradeVitamin D3Evidence made visible
TimeMagnesiumEvening group
What the example does not do

Nothing is added from a medication name alone.

08:00
Morning
Vitamin D3Plan dose · MorningVitamin B12Plan dose · Morning
DAY 12 · AM
13:00
With food
Omega-3Plan dose · With foodVitamin CPlan dose · With food
DAY 12 · MID
21:00
Evening
Magnesium GlycinatePlan dose · Evening
DAY 12 · PM
01Mapped by routine
02Personalized to the plan

Your plan, made physical.

See the same medication-aware plan organized as a clear daily routine: timed around your day, easier to follow, and connected to the reasoning behind it.

  • 01Your free plan comes first.
  • 02Each recommendation maps to a clear time of day.
  • 03Review exact product details before you decide to order.
Start with my free plan
The daily experience

A dashboard built around today—not a spreadsheet.

See what is due, why each item is there, and how the plan fits together. If your context changes, the reasoning should change with it.

Today's scheduleReasoning on every itemCompatibility status
Illustrative dashboard preview with fictional data.
Evidence, without the theater

A recommendation is only useful if you can inspect it.

Every item in a Utrition plan carries an evidence grade and a plain-language rationale. No brand pays to appear in your plan.

Read how we grade evidence
A
Strong

Multiple independent trials or a systematic review.

B
Moderate

Smaller studies pointing consistently in one direction.

C
Early

Mechanistic or pilot evidence, with uncertainty made visible.

D–F
Insufficient or unfavorable

D means insufficient evidence; F means not recommended.

Not includedExample

Uncertainty stays visible.

If an ingredient conflicts with your context or lacks enough evidence for your goal, the plan should explain why it was held back.

Interaction or evidence review needed
Built to change with you

Your prescription changed. Your old plan should not stay frozen.

1Update

Tell Utrition when a prescription or goal changes.

2Re-check

The same compatibility rules run against the new context.

3Compare

See what changed, what stayed, and what needs attention.

4Continue

Move forward with a routine that reflects today—not last year.

If you take prescription medications, share any supplement changes with your prescribing clinician. Utrition flags commonly-documented nutrient-medication interactions but does not replace clinical advice.

Your context. Your evidence. Your plan.

Stop guessing what belongs in your routine.

Build your evidence-graded plan for free. Sign in only if you want to save it.

Build my free plan