Answer a few questions. Get a plan with exact doses, the right forms, and optimal timing — grounded in peer-reviewed evidence, not marketing. No email required.
Most tools exist to sell you products. We exist to give you a plan grounded in science — no brand deals, no upsells, no noise.
Built around your goals, diet, schedule, bloodwork, and what you already take. Never a generic stack.
Every recommendation carries a grade and cites the trials behind it. Real doses — not the 10× marketing numbers.
We recommend ingredients — not products. Buy from Amazon, Costco, or your local pharmacy.
Morning, evening, with food or empty — absorption is half the equation. We schedule your plan for real life.
We pre-portion your daily stack into sachets so you know exactly what to take and when. Hover a pill to see what it is and when it lands in your day. Ships monthly from our own lab in Florida.
Quick intake: goals, diet, sleep, training load, current stack. No medical jargon.
Your profile is scored against the evidence graph. Interactions and timing are resolved automatically.
A daily plan with precise doses, forms, timing windows, and the trials behind every choice.
Every claim carries a grade. We pull from meta-analyses, RCTs, and systematic reviews — and we say so when the evidence is weak.
Exact supplements and forms (magnesium glycinate — not just “magnesium”), clinical doses, and a morning-to-evening timing schedule that respects absorption and interactions.
Every recommendation opens into an evidence grade, the mechanism of action, and the specific trials that inform our dose. No hand-waving.
We recommend ingredients, not SKUs. Buy from Amazon, Costco, Thorne, your local pharmacy — whatever brand passes third-party testing. We tell you what to look for.
Evidence-graded doses, optimal timing, zero brand bias — built around your life in about two minutes.