Cognition & Focus

Compounds that may support brain function, memory, and mental clarity.

Guides in this category

Evidence A
Caffeine

A stimulant that enhances alertness, focus, and exercise performance.

100–400 mg · morning / afternoon
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Evidence B
L-Theanine

An amino acid from tea that promotes calm focus without sedation.

100–400 mg · morning / afternoon
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Evidence B
Lion's Mane

A medicinal mushroom that may support nerve growth and cognitive function.

500–3000 mg · morning / afternoon
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Evidence B
Bacopa Monnieri

An Ayurvedic herb that may enhance memory and learning over time.

300–450 mg · morning / afternoon
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Evidence C
Ginkgo Biloba

An ancient tree extract used for circulation and cognitive support.

120–240 mg · morning / afternoon
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Evidence B
Phosphatidylserine

A phospholipid important for cell membrane function and cognitive health.

100–300 mg · morning / afternoon
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Evidence B
Alpha-GPC

A highly bioavailable choline source that supports acetylcholine production.

300–600 mg · morning / afternoon
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Evidence B
Acetyl-L-Carnitine (ALCAR)

An acetylated carnitine that crosses the blood-brain barrier for cognitive support.

500–2000 mg · morning / afternoon
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Evidence B
Choline

An essential nutrient for brain function, liver health, and cell membrane integrity.

425–550 mg · morning / afternoon
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Evidence A
Creatine Monohydrate

An amino acid compound that enhances cellular energy production.

3–5 g · morning / afternoon
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Evidence A
Omega-3 Fatty Acids

Essential fats (EPA/DHA) that support cardiovascular and brain health.

1000–3000 mg EPA+DHA · morning / afternoon
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