Sleep & Relaxation
Natural compounds for sleep quality, stress resilience, and calm.
Guides in this category
A hormone that regulates sleep-wake cycles.
A highly absorbable form of magnesium bound to glycine.
The simplest amino acid, supporting sleep, collagen, and detoxification.
An amino acid from tea that promotes calm focus without sedation.
An adaptogenic herb that modulates stress response.
An herbal sedative traditionally used for sleep and anxiety.
A flavonoid from chamomile with calming properties.
A serotonin precursor used for mood and sleep support.
The primary inhibitory neurotransmitter, taken orally for relaxation.
A calming herb traditionally used for stress and sleep.
A calming herb used for anxiety and sleep support.
An adaptogenic herb that may reduce fatigue and support stress resilience.
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